All sessions are by appointment. Reach out by phone, email, or fill out the form and we’ll get back to you promptly.
A fully equipped private studio delivering highly individualized programs. We blend classical Pilates with modern strength, balance, and stability training — all with clinical-level attention to safety and progress. With you as the only client in the studio, privacy is assured.
Doug is a licensed physical therapist with decades of clinical experience and advanced training in Pilates. He studied directly under Romana Krysanowska — a protégé of Joseph Pilates himself — preserving the integrity of the classical method while applying it through a rigorous clinical lens.
He opened the first Pilates studio on Long Island in 1995 and brings expertise in biomechanics, injury awareness, and functional strength. His sessions are ideal for clients who want expert oversight and thoughtful, safe progression.
Heather is a nationally certified Pilates Teacher also trained in the Polestar Pilates method, known for its rigorous, evidence-based approach to movement and rehabilitation.
She specializes in creating clear, structured, and motivating sessions that support balance, stability, and strength — always honoring each client’s individual needs, pace, and goals.
Adults who value proper movement mechanics and want to stay strong, mobile, and pain-free for the long term.
Clients seeking personalized, expert-guided instruction with no prior experience necessary.
Athletes seeking improved core strength, balance, stability, and body control to enhance performance.
Individuals recovering from injury or surgery, or managing chronic conditions who need safe, progressive movement.
Clients who have completed physical therapy and want expert fitness guidance to continue their progress.
Pilates is the foundation. We build on it with strength, balance, and stability work for complete fitness.
Each session is you and the instructor in the studio with no distractions.
Programs emphasize long term progress toward your specific goals.
Intelligent challenge without unnecessary risk. Your body, your pace, your goals.
Advanced training rooted in both classical and contemporary Pilates, with clinical-level expertise.
One-on-one Pilates instruction using mat and full apparatus work, tailored entirely to your body, experience level, and objectives. 50 minutes, by appointment.
Thoughtfully programmed weight training to complement Pilates, improve bone density, and build functional strength you’ll use in everyday life.
Targeted exercises to enhance coordination, reduce fall risk, and build confidence in movement at every age and fitness level.
Expert fitness guidance following physical therapy or for clients managing ongoing conditions. Non-medical instruction with a clinical mindset.
Lucky Great Barrington! I worked with Doug twice a week for 15 years. There is no one better!
I feel stronger, more energetic, and my posture has improved. I feel more limber, too.
This is the best thing that has happened to my back. Nothing before this has helped like this. Now I feel great.
The individual instruction has helped me improve my technique and has challenged me to go further. Both instructors give easy to follow detailed directions. No two sessions are the same, and the variety of exercises keeps it interesting.
We have experienced Pilates instructors from Boston to the Berkshires and Doug is by far the best. He tailors our duet sessions to meet our current needs and they are always enjoyable and productive.
All sessions are 50 minutes, one-on-one, by appointment. Package pricing available for ongoing clients.
All sessions are by appointment. Reach out by phone, email, or fill out the form and we’ll get back to you promptly.
Fill out the form and we'll reach out to confirm your appointment.
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Fill out the form and we’ll confirm your appointment by phone or email.
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